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Get a free CBT booklet

This digital CBT booklet provides you with effective tools and techniques to manage the challenges of OCD and other anxiety disorders.

In the spirit of World Mental Health Day 2023, I gave away this resource for free in October.

While this offer is not still available, the resource is available to purchase on my Etsy shop:

Get my digital copy
Graphics and CBT booklet showing Rolling the Dice and its front page.